12:00pm---------起床
------------------200ml白开水
------------------100ml牛奶
------------------运动踏脚车45分钟
------------------situp 20次
------------------原地跑15分钟
------------------菜汤一碗
------------------milo一杯
3:00pm----------200ml白开水
3:45pm----------200ml白开水
4:22pm----------菜汤一碗
4:35pm----------200ml白开水
5:00pm----------菜汤一碗
5:45pm----------200ml白开水
6:20pm----------菜汤一碗
8:30pm----------烧卖3粒
------------------galic面包一个
------------------pizza面包半个
------------------煎饼一片
------------------经济米粉3分之1
------------------100ml白开水
9:50pm----------100ml白开水
10:00pm---------煎dui
------------------沙ge
------------------九菜
2:00am----------zzzzzzzzzzzzzzzz
我好饿啊~~~~
去了Pasar Malam 的后果…… - -"
2:00pm
14th June 2008 (Saturday)
♬ ♪ ♫ ♬ ♪ ♫
Saturday, June 14, 2008
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