11:00am---------起床
11:30am---------30次situp
------------------200ml白开水
------------------80分钟踏脚车运动
------------------一碗菜汤
------------------100ml牛奶
2:30pm----------大腕菜汤
3:19pm----------200ml白开水
6:30pm----------burger
8:00pm----------1 and 1/4 beer
1:00am----------double cheese burger
2:40am----------100ml白开水
3:15am----------Ribena
------------------一口水
4:00am----------zzzzzzzzzzzzzzzzzzzzz
失敗でした!
2:02pm
16th June 2008 (Monday)
♬ ♪ ♫ ♬ ♪ ♫
Monday, June 16, 2008
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